Yuthok Nyingthig Ngöndro

Guided Preliminary Practices with Christiana Polites

10am Los Angeles | 1pm New York | 6pm London | 7pm Rome

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Join Christiana Polites for a guided practice through the Yuthok Nyingthig Ngöndro preliminary practices. Ngöndro, meaning ‘foundational' or 'preliminary' is the root of the tree out of which all other Vajrayana Buddhist practices grow. Yuthok’s ngöndro, traditionally done in the context of a seven day retreat is a concise and pithy practice, deeply transformative to one's mind, health, and life, and is the gateway into the profound path of the Yuthok Nyingthig.

This session is open to both to those familiar with this practice as well as beginners.

Please have your Ngöndro practice text with you so that you are able to follow along in the practice. If you do not have the text you may download it from Sky Press