Tummo Yoga
Weekly Course with Dr. James Bae
Six Weeks | 90 Minutes
Saturdays January 2nd, 9th, 16th, 23rd, 30th, February 6th
7am Los Angeles 10am New York | 4pm Rome
In this intensive short course, participants will be guided through the main instructions of Yuthok Nyingthig tummo. This includes not only the main practice of tummo, but also foundational preparatory practices such as ninefold breathing and purification of the rlung, as well as trulkhor.
Through six interactive courses, participants will learn these practices amidst a live online group setting with the goal of establishing a firm foundation in the range of methods that can facilitate further cultivation in smaller group formats.
Each session will begin with recitation of ngondro or guru yoga (s), and will be organized around a thematic focus relevant to stages of cultivation. Modifications of simple, yogic exercises will be offered.
Pre-requisites: This course is designed for participants of the 100-day Yuthok’s Heart Teachings program, or those who have completed Yuthok Nyingthig ngöndro retreat.
About your teacher:
Dr. James H. Bae is a doctor of Chinese Medicine. He is also an author and educator of yoga, contemplative medicine and the healing arts. James is the Director of Bae Acupuncture, a long-standing private practice and community wellness clinic, in Brooklyn, NY, the Director of Samaya Education (now Contemplative Healing), dedicated to the preservation of Indo-Tibetan Yoga and traditional healing, as well as a research initiative.