Online Guru Yoga: Practice & Discussion
with Christiana Polites
Join us for guided practice and discussion of the Yuthok Nyingthig Outer & Inner Guru Yogas and further discussion of home retreat practice. This day is especially designed for anyone who is wishing to do a seven day retreat at home but is open to anyone who would like additional familiarization with the practice.
This recording includes guided visualization practice, group mantra recitation, explanation, and questions regarding practice and structuring home retreat.