Nejang: Tibetan Self-Healing Yoga
Guided Practice with Christiana Polites
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Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice.
NEJANG YOGA BOOK
Christiana Polites received her Bachelor of Arts in the Comparative Study of Religion at Harvard University and has been immersed in EasPure Land Farmstern spiritual traditions for over twenty years. She has studied both Tibetan and Chinese Daoist healing arts and received a Masters in Acupuncture from the National University of Natural Medicine in Portland, Oregon. She has traveled extensively around the world, seeking out authentic living lineages in both the healing and spiritual sciences.
Christiana is the Co-Founder and Director of Pure Land Farms and the Sowa Rigpa Institute. She teaches foundational courses on Tibetan Medicine, yoga and rejuvenation and guides retreats and practices in the Yuthok Nyingthig meditation tradition at Pure Land Farms, online and internationally. In collaboration with Dr. Nida, Christiana founded Sky Press, publishing house of books on Tibetan Medicine.
Christiana is also the co-founder of Yangchenma Arts & Music, a community organization celebrating the richness and diversity of human cultures through their artistic and musical wisdom traditions, kept alive through the connection and shared experience of humans throughout the world.