Chudlen བཅུད་ལེན།
Tibetan Rejuvenation
Guided practice session with Christiana Polites at Menla Online
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Guided Tibetan Rejuvenation Practice Session
The Tibetan medical and spiritual traditions contain profound teachings on how to rejuvenate the body, energy, and mind for the purpose of preventing illness, extending lifespan, and transforming one’s subtle energy channels to in order to deeply transform one’s mind.
This guided meditation session includes:
Ninefold Purification Breathing
Vajra Chanting
Balancing of the Five Elements
Empowering herbal substances with long life mantra of Amitayus
Bumpachen to assimilate the herbal medicine
Christiana Polites received her Bachelor of Arts in the Comparative Study of Religion at Harvard University and has been immersed in Eastern spiritual traditions for over twenty years. She has studied both Tibetan and Chinese Daoist healing arts and received a Masters in Acupuncture from the National University of Natural Medicine in Portland, Oregon. She has traveled extensively around the world, seeking out authentic living lineages in both the healing and spiritual sciences.
Christiana is the Co-Founder and Director of Pure Land Farms and the Sowa Rigpa Institute. She teaches foundational courses on Tibetan Medicine, yoga and rejuvenation and guides retreats and practices in the Yuthok Nyingthig meditation tradition at Pure Land Farms, online and internationally. In collaboration with Dr. Nida, Christiana founded Sky Press, publishing house of books on Tibetan medicine and meditation.
Christiana is also the co-founder of Yangchenma Arts & Music, a community organization celebrating the richness and diversity of human cultures through their artistic and musical wisdom traditions, kept alive through the connection and shared experience of humans throughout the world.