Yuthok Nyingthig Ngöndro
Seven dy group retreat guided by Christiana Polites
February 2nd - 10th
(Seven full days of practice February 3 - 9)
Check in 3 - 6pm on February 2nd for in person guests
Check out February 10 anytime (join us for Losar Tibetan new years festivities!)
In-PERSON RETREAT PRICE:
Commuter $750: Includes retreat, three meals a day, plus access to online retreat including all digital texts, audio and visual resources, and one year access to video recordings of retreat sessions (offsite accommodation)
Residential $1000 - $1500: Includes retreat, three meals a day, access to online retreat, and onsite accommodation for eight nights
Application form for in person participation below
Limited to 15 residential guests
ONLINE LIVESTREAM FEBRUARY 3 - 9
Seven days | Morning sessions only | February 3 - 9 | 9am - 12:30pm PT
$200 suggested contribution
Online retreat includes livestream of morning sessions (on Zoom), all digital texts, audio and visual resources and one year access to video recordings of retreat sessions.
If you would like to join the retreat online, please sign up here:
Ngöndro, meaning ‘foundational' or 'preliminary' practices is the root of the tree out of which all other Vajrayana Buddhist practices grow. Yuthok’s ngöndro, traditionally done in the context of a seven day retreat is incredibly transformative to one's mind, health, and life, and is the gateway into the profound path of the Yuthok Nyingthig.
This seven day intensive retreat combines sessions of silent meditation, group mantra recitation, prostrations, visualization and contemplation, as well as instruction in the practice while immersed within the healing natural environment of Pure Land Farms, our Yuthok Ling temple, and Medicine Buddha’s Tanaduk Gardens.
The final day of this retreat concludes with the end of the lunar year and we will complete our week with obstacle eliminating practices to prepare for the new year. Participants are welcome to stay for Losar, Tibetan new years festivities on February 10th
Daily practice Schedule:
8am: Breakfast
9am - 1pm: Practice Session One
1 - 3pm: Lunch and Break
1 - 7pm: Practice Session Two
7pm Dinner
8pm Shanglon Protector Practice
IN PERSON REGISTRATION
Please note that this is an intensive retreat with approximately eight hours of practice a day.
In order to assess if it is a good fit for you, kindly fill out this brief form.
After reviewing your form, you will be sent a link to register for the retreat.
New students may be requested to have a short Zoom call with facilitator prior to registering.
Yuthok Nyingthig, the ‘Heart Essence of Yuthok.' This unique and comprehensive set of Tibetan Buddhist practices was transmitted by Yuthok Yönten Gönpo the Younger, the great 12th century Tibetan physician and meditation adept who is considered to be an emanation of Medicine Buddha. It is a complete system of practice from the Anuttarayogatantra (Highest Yoga Tantra) class of teachings, beginning with Ngöndro (the preliminaries) and progressing through Kyerim and Dzogrim (Creation and Completion Stage practices) to the highest practices of Mahamudra and Dzogchen.
The tradition includes concise and essential methods perfectly suited for busy contemporary practitioners that offer both worldly benefits including improved health and longevity for oneself and others, as well as the ultimate benefit of complete spiritual liberation. The Yuthok Nyingthig is the main spiritual tradition connected with Sowa Rigpa (Tibetan medicine), and it contains many unique methods to heighten the intuitive, diagnostic, and healing capacities of doctors. It is the only complete cycle of Vajrayana teachings in which Medicine Buddha as a yidam (personal meditative deity).
Yuthok Nyingthig meditation practices are traditionally done in the context of a seven day retreat, making them practical and accessible in these modern busy times.
CHRISTIANA POLITES
Christiana Polites received her Bachelor of Arts in the Comparative Study of Religion at Harvard University and has been immersed in Eastern spiritual traditions for over twenty years. She has studied both Tibetan and Chinese Daoist healing arts and received a Masters in Acupuncture from the National University of Natural Medicine in Portland, Oregon. She has traveled extensively around the world, seeking out authentic living lineages in both the healing and spiritual sciences. Christiana is the Director of Pure Land Farms and the Sowa Rigpa Institute. She is also the co-founder of Yangchenma Arts & Music, a community organization celebrating the richness and diversity of human cultures through their artistic and musical wisdom traditions.
