Yuthok Nyingthig Ngöndro
Guided Preliminary Practices with Christiana Polites
INSTRUCTIONS:
CLICK PLAY ▶️IN THE VIDEO PLAYER ABOVE
ENTER THE PASSWORD YOU RECEIVED IN YOUR E-MAIL CONFIRMATION
Ngöndro, meaning ‘foundational' or 'preliminary' is the root of the tree out of which all other Vajrayana Buddhist practices grow. Yuthok’s ngöndro, traditionally done in the context of a seven day retreat is a concise and pithy practice, deeply transformative to one's mind, health, and life, and is the gateway into the profound path of the Yuthok Nyingthig.
Please have your Ngöndro practice text with you so that you are able to follow along in the practice. If you do not have the text you may download it from Sky Press
