From Root to Bloom:
Tibetan Yoga & Meditation for the Spring Season
with Liz Sung
Saturday March 28th, 2026
2 - 5pm
Join us after the Spring Equinox for this in-person workshop to take a rejuvenating pause at the beginning of the season to align with the natural rhythm of renewal and growth. Spring is a time of emergence and blossoming, yet sustainable growth depends on strong roots. Through mind-body practices, we’ll cultivate a steady foundation that allows space for expansiveness and abundance for the season ahead.
Through Tibetan yoga and mindful movement, we’ll gradually open the body, balance the inner winds, and clear stagnation carried over from the previous season. The session will include guided meditation along with reflective journaling and quiet integration for insights to settle and intentions to take shape—grounded in body, energy, and mind.
Drawing on the seasonal wisdom of Tibetan Medicine, we’ll explore accessible self-care principles for spring and ways to nurture physical and mental health through the season.
Led by Liz Sung in the serene natural setting of Pure Land Farms, this workshop is open to all to step into the spring season rooted, supported, and ready to blossom.
REGISTRATION
In Person Only
Pure Land Farms Topanga, California
$50
LIZ SUNG
Liz Sung was raised in New York City and now based in Los Angeles, California. She is a practitioner of the Yuthok Nyingthig—a Vajrayana lineage of the Medicine Buddha—under the guidance of her main teacher Dr. Nida Chenagtsang, with whom she also studied Tibetan yoga and Sowa Rigpa (Traditional Tibetan Medicine). Influenced by her Korean heritage and the Mahayana Buddhist traditions of her upbringing, Liz began her dharma education under her first teacher in the Gelug lineage.
As the Yoga Director for the Sowa Rigpa Institute, Liz helped to develop the institute’s Sowa Rigpa Yoga curriculum integrating Tibetan medicine with Tibetan yoga. She holds certifications in Sowa Rigpa, Hatha yoga, trauma-informed yoga, and meditation.
Beyond this work, Liz has an extensive and diverse background in design and branding with over 18 years of experience in New York City and Los Angeles. Raised in a family of fine artists and entrepreneurs, she focuses on creativity, practical application, and thoughtful integration. In 2015, she founded SAMAYA, a meditation lifestyle brand based in Los Angeles, honoring ancient practices with a contemporary perspective.