Nejang: Tibetan Self-Healing Yoga Online Workshop
With Christiana Polites
Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice.
In this half day workshop we will learn the fundamental theories behind Nejang Yoga, explore basic posture and breathwork, and practice a selection the of the 24 Nejang exercises, exploring their particular therapeutic benefits according to Tibetan medical and tantric yogic theory.
Based on the new book Nejang: Tibetan Self-Healing Yoga by Dr. Nida Chenagtsang
VISIT SKY PRESS
Learning and developing habits based on the self-knowledge inculcated by the practice of Nejang is a big step toward feeling better, more well, more capable, and more free. Start caring for your body as if it were one of the favorite stuffed animals you used to play with and cuddle with as a child! Enjoy this little book on Nejang, Tibet’s gift to you of a basic self-care operating instruction manual!”
- From foreword by Professor Robert Thurman
Cost of attendance:
This workshop is offered free of charge, however, if you’d like to make a donation, 100% of the proceeds will go to Direct Relief and other organizations that are working hard to save lives.
Direct Relief is coordinating with public health authorities, non-profit organizations and businesses in the U.S. and globally to provide personal protective equipment and essential medical items to health workers responding to coronavirus (COVID-19).
