VIRTUAL YUTHOK NYINGTHIG RETREAT
DAY 1: FULL DAY GUIDED PRACTICE SESSIONS
Wednesday April 1st 10:00AM-6:00PM PST
with Christiana Polites
This Medicine Buddha Day, we will begin our Yuthok Nyingthig home retreat with a comprehensive overview of each practice in the format of two online meetings. Our sessions will include guided practice, explanation, and opportunity to bring your questions regarding the practice and structuring your home retreat.
You are welcome to join for either or both sessions.
These sessions are especially designed for our retreat participants however they are open to all who seek additional familiarization and support around Yuthok Nyingthig ppractice.
SCHEDULE
Morning: 10AM - 1PM PST
Ngöndro (complete session including 101 x recitation of each mantra accumulation and instruction in the practice)
Afternoon: 3PM - 6PM PST
Outer & Inner Guru Yogas
Short Ganapuja
Shanglön Protector Practice
Please note: Unfortunately due to a network issue our session was paused. As a result, this recording was cut short if you would like to see a full session of Guru Yoga please Click Here
What do I need?
In order to participate all you need is access to a computer or phone, when you register you will immediately receive an email with instructions and a link to connect to the virtual meetings.
Please have your Ngöndro pecha and Guru Yoga booklets with you so that you are able to follow along in the practice.
It is also recommended to minimize communication whether talking, engaging online or use of cell phone and computer and instead to keep a practice and dream journal during one’s Yuthik Nyingthig Retreat.
If you need access to online materials such as images, practice text, and audio resources to support your retreat click below:
For Guru Yoga Shrine & Daily Guidelines please CLICK HERE
For Ngondro Shrine & Daily Guidelines please CLICK HERE
Cost of attendance:
This daylong meditation instruction is offered free of charge, however, if you’d like to make a donation, 100% of the proceeds will go to Direct Relief and other organizations that are working hard to save lives.
Direct Relief is coordinating with public health authorities, non-profit organizations and businesses in the U.S. and globally to provide personal protective equipment and essential medical items to health workers responding to coronavirus (COVID-19).
