Nejang: Tibetan Self-Healing Yoga

Guided Practice with Christiana Polites

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Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed  by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice.

This practice will be taught according the book, Nejang: Tibetan Self-Healing Yoga by Dr. Nida Chenagtsang, available from Sky Press

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