TIBETAN SELF-HEALING YOGA
CHRISTIANA POLITES

February 2021 · PURE LAND california

Guided practice with Christiana Polites for 2021 Losar festival, year of the iron ox.

Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice

FILMED BY

Kaur Kallas

Nejang Yoga Book
Nejang Yoga Book
A woman practicing yoga in a yurt with a patterned rug and cushions, sitting cross-legged and in a meditative pose.
A woman with glasses and a man with black hair sitting on a wooden porch, smiling, with greenery and a house in the background.
A woman practicing traditional Chinese medicine or acupressure on a man lying face down, in a room with sliding glass doors, a colorful Buddhist thangka hanging on a stand, and a window with outside greenery.

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An intricate illustration of a spiritual or religious tree with multiple branches, each featuring many seated monks or spiritual figures in various poses, surrounded by some text in a script at the top and bottom. 
Tibetan HEALING Massage

⤷ Watch Podcast 

intro to tibetan medicine

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sowa rigpa counseling

⤷ Watch Talk 

nejang healing YOGA

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